Weigh In record (no journal entry) for 05 April 2016
|
72.3 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2754 kcal
|
Fat: 110.41g | Prot: 84.74g | Carbs: 364.30g.
Breakfast: Äpfel, Birnen, Chia-Samen, Hamfelder Hof Vollmilch, Allos Bircher Müsli mit Amaranth. Lunch: Möhren, Gelbe Paprika, Radieschen, Purland Minutensteak Vom Schwein, Gurke (mit Schale), Olivenöl, Essig, Junge Frühlingszwiebeln, Kopfsalat. Dinner: Gut & Günstig Joghurt Mild 3,5%, Patros Feta, Seeberger Getrocknete Tomaten, Seeberger Pinienkerne, Vollkornnudeln, Olivenöl, Essig, Parmesan (Gerieben), Tomatensaft. Snacks/Other: Marzipan, Haribo Gummibärchen, Nature Valley Oats & Chocolate. more...
|
|
2405 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|