Weigh In record (no journal entry) for 05 April 2016
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59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 108.09g | Prot: 90.97g | Carbs: 103.44g.
Breakfast: Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, Barbecue Flavor Pork Skins, Sweet Pickle Relish, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Wendy's Apple Pecan Chicken Salad, Chick-fil-A Buttermilk Ranch Dressing (Packet). Snacks/Other: Fireball Whiskey. more...
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2070 kcal
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Exercise:
Housework - 30 minutes, Elliptical - 45 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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