Weigh In record (no journal entry) for 05 April 2016
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109.8 kg
Lost so far: 20.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.03g | Prot: 128.73g | Carbs: 103.84g.
Breakfast: 2% Fat Milk, Fibre 1 Honey Clusters. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Babybel Light, Silk Almond Unsweetened Original, Vega Performance Protein, Dole Chopped Romaine Lettuce, Tomatoes, Kraft Fat Free Italian Dressing, Kraft Fat Free Rancher's Choice. Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Dole Colourful Coleslaw, Potato, Costco Hot Italian Sausage. Snacks/Other: Premier Protein High Protein Shake, Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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