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Les efforts payent !=)=)
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 78.22g | Prot: 89.73g | Carbs: 226.76g.
Breakfast: Pain au Levain, Beurre, Auchan 100% Pur Jus Orange sans Pulpe, U Fromage Blanc Saveur Vanille. Lunch: Kinder Schoko-Bons, Ferrero Ferrero Rocher, Materne Compote Pomme Framboise, Camembert, Pain au Levain, Carrefour Petit Pois Carotte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet. Dinner: Douceur du Verger Compote Pomme Framboise, Filet Mignon de Porc, Vinaigrette, Salade Verte. Snacks/Other: Ferrero Ferrero Rocher, U Fromage Blanc Saveur Vanille, Pain au Levain, Lindt Lapin Or Chocolat au Lait, Kinder Schoko-Bons. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Justine230's Weight History
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