Weigh In record (no journal entry) for 05 April 2016
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94.5 kg
Lost so far: 19.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 60.54g | Prot: 86.02g | Carbs: 299.12g.
Breakfast: Berchtesgadener Land Dickmilch, Allos Hof Roastie, Rosinen, Orangensaft, Birnen. Lunch: Berchtesgadener Land Quark Halbfettstufe 20%, Honig, Zitronensaft, Elstar, Orangen, Chiquita Banane, Seeberger Datteln, Ei, Aurora Weizen Vollkornmehl, Vollmilch, Semmelbrösel, Gemüsebrühe, Zwiebeln, Champignons Frisch, Bonduelle Grüne Bohnen Feinste Auslese, Knollensellerie, Karotten. Dinner: Weintrauben, Eisbergsalat, Gekochtes Ei, Edeka Backschinken, Edamer, Butter, Vollkorntoast. Snacks/Other: Landliebe Joghurt Mild Vanille, Kaffee mit Milch. more...
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2997 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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