Weigh In record (no journal entry) for 05 April 2016
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69.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 35.17g | Prot: 160.96g | Carbs: 195.96g.
Breakfast: Optimum Nutrition Lean Whey, Café, Kiwi, Quaker Flocons d'avoine (40g). Lunch: Café, Saupiquet Filets de Sardines au Naturel, Monoprix Cœur de Laitue, Carrefour Pâtes Complètes. Dinner: Sojasun Yaourt Nature, Scitec Nutrition 100% Whey Protein, Haricots Verts(Congelés), Quinoa, Saumon. Snacks/Other: Fleury Michon Blanc de Poulet -25% de Sel. more...
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2155 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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bergamoth's Weight History
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