Weigh In record (no journal entry) for 05 April 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 56.30g | Prot: 154.23g | Carbs: 225.53g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Lunch: Skinless Chicken Breast, Fajita with Beef and Vegetables, Gold's Russian Style Borscht. Dinner: Oranges, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Low Fat Milk, Coffee, Milk (3.7% Milkfat). more...
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Gaining 0.5 kg a Week
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Alexander Ul's Weight History
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