Anvilu's Journal, 05 Apr 16

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Stagnation!!!

77.6 kg Lost so far: 9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

720 kcal

Fat: 17.07g | Prot: 35.28g | Carbs: 100.83g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Salzkartoffeln, Aldi Fischstäbchen, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. Dinner: Salatgurke, REWE Romana Salatherzen, Spiegelei ohne Fett, Pellkartoffeln. more...

2624 kcal

Exercise: Cross Training - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Anvilu's Weight History

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Anvilu's Journal, 05 Apr 16

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Anvilu's Weight History