Ilonahendriks's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

70.9 kg Lost so far: 4.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

963 kcal

Fat: 38.71g | Prot: 24.86g | Carbs: 133.78g. Breakfast: Groene Smoothie, Gekookt Ei. Lunch: Sinaasappelen, Groene Smoothie, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Mayonaise, Bamischijf, Frieten. Snacks/Other: Merci Chocolade, Peijnenburg Volkoren Peperkoek. more...

1783 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ilonahendriks's Journal, 05 Apr 16

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Ilonahendriks's Weight History