Weigh In record (no journal entry) for 05 April 2016
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129.6 kg
Lost so far: 22.4 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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1771 kcal
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Fat: 39.17g | Prot: 108.44g | Carbs: 243.78g.
Breakfast: Kaffee, Lidl Kürbiskernbrot, Gut Bartenhof Vegetarischer Aufschnitt mit Paprika. Lunch: Top Mare Forellen-Filets, Lidl Kürbiskernbrot. Dinner: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet Paniert. Snacks/Other: Freshona Spargel, Banane, Pink Lady Äpfel. more...
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3742 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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AdeVital's Weight History
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