Franziskus's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

87.3 kg Lost so far: 5.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1158 kcal

Fat: 38.25g | Prot: 94.41g | Carbs: 81.64g. Breakfast: Danone Family Joghurt Natur, Obstsalat. Lunch: Schlank Im Schlaf Griechischer Salat. Dinner: Milch 1,5%, Megamax Eiweiß 100. Snacks/Other: Thomy Süßer Senf, Norfisk Delikatessen Sockeye Wildlachs. more...

2310 kcal

Exercise: Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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