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AleX Shwartz
Journal
05 Apr 16
AleX Shwartz's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
62.9 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
1278 kcal
Fat: 72.79g | Prot: 67.84g | Carbs: 89.49g.
Breakfast:
Сливы, Творог (Обезжиренный 1-2% Жира), Домик в деревне Сметана 20%, Коричневый Сахар.
Lunch:
Хачапури.
Dinner:
Мегамарт Кольцо Заварное, Меридиан Морская Капуста, Жареная или Запеченная Курица.
Snacks/Other:
Грецкие Орехи, Сливы.
more...
1537 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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AleX Shwartz's Weight History
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