Weigh In record (no journal entry) for 04 April 2016
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.62g | Prot: 147.62g | Carbs: 84.30g.
Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Midway Diet Way. more...
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Losing 2.1 kg a Week
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Pomkerner's Weight History
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