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rucacaldeira
Journal
04 Apr 16
rucacaldeira's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
80.7 kg
Lost so far:
1.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
620 kcal
Fat: 27.32g | Prot: 51.05g | Carbs: 48.63g.
Breakfast:
Açúcar Granulado, Café Expresso, Peras.
Lunch:
Carne de Porco do Lombo Assada, Grelos, Café Expresso.
Dinner:
Sopa de Feijão Verde.
Snacks/Other:
Peras.
more...
2689 kcal
Exercise:
Elliptical - 56 minutes, Driving - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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rucacaldeira's Weight History
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