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kirk_to_enterprise
Journal
04 Apr 16
kirk_to_enterprise's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
80.9 kg
Lost so far:
7.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1336 kcal
Fat: 29.10g | Prot: 83.41g | Carbs: 195.79g.
Breakfast:
Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Oranges, Mixed Vegetables (Frozen).
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Yellow Sweet Corn.
Snacks/Other:
Tandoor Chef Chicken Biryani.
more...
2013 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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kirk_to_enterprise's Weight History
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