Weigh In record (no journal entry) for 04 April 2016
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65.9 kg
Lost so far: 85.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 53.22g | Prot: 89.84g | Carbs: 354.36g.
Breakfast: Peloponnese Tahini, Θυρέα Παραδοσιακό γιαούρτι, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Dinner: Η πίτα του Νώε-Αρμένικη πίτα, Grilled Chicken, Chicken Skin, Garlic, Cooked Dry White Beans (Fat Not Added in Cooking), Red Onions, Capers, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Tomatoes, Green Peppers, Green Hot Chili Peppers. Snacks/Other: Sugar Free Caramel, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Green Cabbage, Granny Smith Apples, Orange, Grapefruit. more...
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2805 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 11 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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Tassos67's Weight History
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