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buntak
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04 Apr 16
buntak's Journal, 04 Apr 16
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minggu ini mengecewakan
87 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 April 2016:
611 kcal
Fat: 19.78g | Prot: 37.82g | Carbs: 67.62g.
Lunch:
Kerupuk Makanan Ringan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakso Daging Sapi, Telur Rebus, Ikan, Nasi Merah (Butir-Sedang, Dimasak).
more...
2348 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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buntak's Weight History
View Complete History