Weigh In record (no journal entry) for 04 November 2011
|
98.0 kg
Lost so far: 56.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
945 kcal
|
Fat: 28.90g | Prot: 53.40g | Carbs: 117.60g.
Breakfast: Caramel Macchiato (Venti). Lunch: Fresh Fruit Salad, G2 Low Calorie Electrolyte Grape Beverage (Cup), Bulkie Rolls, Angus Roast Beef. Snacks/Other: Honey Roasted Peanuts. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ternulloj's Weight History
|