Weigh In record (no journal entry) for 04 April 2016
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 27.46g | Prot: 107.12g | Carbs: 53.65g.
Breakfast: Melão, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Alface, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Seara Lombo tipo Canadense, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Melão, Vigor Iogurte Grego Zero, Polenguinho Polenguinho Light. more...
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2963 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (square dancing) - 1 hour, Desk Work - 8 hours, Treadmill - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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larissawarnavin's Weight History
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