Weigh In record (no journal entry) for 04 April 2016
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58.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 5.49g | Prot: 41.94g | Carbs: 34.33g.
Breakfast: Great Value Turkey Ham, Apples, Member's Mark Galletas De Soda, Coffee. Lunch: Grey Poupon Dijon Mustard, Red Beans and Rice, Skinless Chicken Breast, Tomatoes, Cucumber (with Peel). more...
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Gaining 1.6 kg a Week
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rebevasquez1's Weight History
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