mrijnvis's Journal, 04 Apr 16

mrijnvis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2016

70.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

856 kcal

Fat: 33.38g | Prot: 49.44g | Carbs: 91.12g. Breakfast: Thin Crust Pizza with Meat and Vegetables. Lunch: Honey, Woolworths Double Cream Plain Yoghurt. Dinner: Cherry Tomatoes, Woolworths Cauliflower Rice, Woolworths Ostrich Steaks. Snacks/Other: Tea with Milk. more...

2561 kcal

Exercise: Squats (Legs) - 45 minutes, Nordic Walking - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrijnvis's Weight History

View Complete History

mrijnvis's Journal, 04 Apr 16

Submit a Comment

mrijnvis's Weight History