badeliso's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

57 kg Lost so far: 2.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1415 kcal

Fat: 81.52g | Prot: 65.50g | Carbs: 107.78g. Breakfast: Calve Fıstık Ezmesi, Fıstık Ezmesi, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Kumpir, Badem. Snacks/Other: Süt. more...

1459 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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badeliso's Journal, 04 Apr 16

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badeliso's Weight History