Weigh In record (no journal entry) for 04 April 2016
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132.0 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 138.39g | Prot: 46.55g | Carbs: 88.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Burman's Real Mayonnaise, Green Tea, Dasani Bottled Water (16.9 oz), Boiled Egg, Colavita Balsamic Vinegar, Mixed Salad Greens, Capatriti Extra Virgin Olive Oil. Dinner: Avocados, Cooked Asparagus (from Fresh), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cabot Extra Sharp White Cheddar Cheese, Colavita Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Great Value Cocoa Roasted Almonds, Cinnamon, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dasani Bottled Water (16.9 oz), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. more...
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3631 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Washing Dishes - 24 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Moonfairie's Weight History
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