Weigh In record (no journal entry) for 04 April 2016
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 113.01g | Prot: 69.04g | Carbs: 32.73g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Masterfoods Molho para Salada tipo Caesar, Aurora Linguiça Toscana, Alface Americana, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Sadia Salaminho, Chá de Hibisco, Estrela do Oriente Castanha do Pará, Coco. more...
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Gaining 4.6 kg a Week
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pa_ferre's Weight History
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