Weigh In record (no journal entry) for 04 April 2016
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.48g | Prot: 98.59g | Carbs: 109.17g.
Breakfast: Сырники Диетические. Lunch: Киви, Яблоко, Творог (Обезжиренный 1-2% Жира). Dinner: Кофе с Молоком, Мёд, Творог (Обезжиренный 1-2% Жира), Говядина Отварная, Борщ, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Киви, Домик в деревне Кефир 1%. more...
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3003 kcal
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Exercise:
Cardio - 20 minutes, Housework - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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dietaonly's Weight History
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