doug0964's Journal, 04 Apr 16

wow, quite the roller coaster for my weight lately. eating primarily vegetation and rice with egg whites for protein. going to the gym 5 days a week. I even ate candied bacon this weekend and roasted chicken yesterday for dinner. the weight loss is puzzling for sure.
103.4 kg Lost so far: 19.1 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.
Losing 4.0 kg a Week

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