Franziskus's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

86.9 kg Lost so far: 6.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

755 kcal

Fat: 19.89g | Prot: 71.29g | Carbs: 70.23g. Breakfast: Danone Family Joghurt Natur, Obstsalat. Lunch: Milch 1,5%, Megamax Eiweiß 100, Lachs. Snacks/Other: Kühne Gewürzgurken. more...

2321 kcal

Exercise: Cross Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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