Weigh In record (no journal entry) for 04 April 2016
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 79.72g | Prot: 96.36g | Carbs: 344.99g.
Breakfast: Äpfel, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Chia-Samen. Lunch: Basica Sport, Corny Erdnuss Süß & Salzig, Gewöhnlicher Feldsalat, Möhren, Bonduelle Gold Mais, Rote Paprika, Schalotten oder Frühlingszwiebeln, Salz, Schwarzer Pfeffer, Olivenöl, Essig, Schafskäse. Dinner: Purland Minutensteak Vom Schwein, Corny Dunkle Schoko, Essig, Olivenöl, Parmesan (Gerieben), Seeberger Pinienkerne, Tomatensaft, Seeberger Getrocknete Tomaten, Vollkornnudeln. Snacks/Other: Haribo Gummibärchen, Kinder Riegel (21g), Edeka Kasseler Aufschnitt, Harry Mehrkornbrötchen (70g), Kiwi. more...
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2441 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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tscheckagirl's Weight History
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