Weigh In record (no journal entry) for 04 November 2011
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2011:
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1404 kcal
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Fat: 66.50g | Prot: 109.62g | Carbs: 93.93g.
Breakfast: apple. Lunch: genoa salami, salad, italian dressing, TURKEY PASTRAM. Dinner: Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast, Chocolate Cake (with Chocolate Frosting). more...
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Gaining 0.2 kg a Week
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Kristinap111's Weight History
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