Weigh In record (no journal entry) for 04 April 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 93.82g | Prot: 134.55g | Carbs: 377.54g.
Breakfast: Haşlanmış Yumurta, Tahıllı Simit, Kahvaltı Shake Fulll. Lunch: Susamlı Simit, Krem Peyniri. Dinner: Yumurtalı Ispanak, Dardanel Ton Klasik, Makarna. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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ercanaslan's Weight History
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