Weigh In record (no journal entry) for 04 April 2016
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95.2 kg
Lost so far: 18.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 43.74g | Prot: 66.01g | Carbs: 252.66g.
Breakfast: Allos Hof Roastie, Banane, Orangensaft, Zitronensaft, Edeka Bio Ahornsirup, GutBio Honig Cremig, Müller Kalinka Kefir. Lunch: Senf, Seeberger Sonnenblumenkerne, Eisbergsalat, Champignons Frisch, Karotten, Kartoffelbrei, Edeka Rinderhackfleisch. Dinner: Edeka Steinofen Baguette, Zitronensaft, Honig, Edeka Aprikosen Halbe Frucht, Gut & Günstig Joghurt Mild 3,5%, Gemüsebrühe, Zwiebeln, Gelbe Paprika, Champignons Frisch, Zucchini. Snacks/Other: Augustiner Helles, Nutella Nutella, Wasa Sesam Knäckebrot (30g), Mandarine. more...
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3519 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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