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ericas1982
Journal
04 Apr 16
ericas1982's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
62 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1057 kcal
Fat: 35.97g | Prot: 60.24g | Carbs: 120.84g.
Breakfast:
Polarbröd Vetekaka, Gouda eller Edamer Ost.
Lunch:
Lindahls Kvarg Vanilj utan Tillsatt Socker, Falu Råg Rut, Keso Keso 4%, Omelett eller Äggröra med Ost och Skinka eller Bacon.
Snacks/Other:
Kaffe, Banan.
more...
2532 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Housework - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ericas1982's Weight History
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