Weigh In record (no journal entry) for 04 April 2016
|
82.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 82.87g | Prot: 117.68g | Carbs: 258.85g.
Breakfast: Haferflocken, Bananas, Plain Yogurt (Whole Milk). Lunch: Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis, Marvest Wiener Schnitzel. Dinner: Croissant. Snacks/Other: Oettinger Bier Alkoholfrei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcidicki's Weight History
|