Anvilu's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

77.6 kg Lost so far: 9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1085 kcal

Fat: 46.40g | Prot: 32.97g | Carbs: 125.19g. Breakfast: Nutella Nutella, Harry Unser Mildes Weizenmischbrot. Lunch: Frosta Gemüsepfanne Andalusia. Dinner: Essig und Öl Dressing (Hausrezept), Harry Balance Toast (38g), Schulte Cabanossi, Saladinettes Feldsalat-Mix. Snacks/Other: Hefezopf. more...

2379 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 04 Apr 16

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Anvilu's Weight History