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Anvilu
Journal
04 Apr 16
Anvilu's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
77.6 kg
Lost so far:
9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1085 kcal
Fat: 46.40g | Prot: 32.97g | Carbs: 125.19g.
Breakfast:
Nutella Nutella, Harry Unser Mildes Weizenmischbrot.
Lunch:
Frosta Gemüsepfanne Andalusia.
Dinner:
Essig und Öl Dressing (Hausrezept), Harry Balance Toast (38g), Schulte Cabanossi, Saladinettes Feldsalat-Mix.
Snacks/Other:
Hefezopf.
more...
2379 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anvilu's Weight History
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