Weigh In record (no journal entry) for 04 April 2016
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.84g | Prot: 68.41g | Carbs: 180.38g.
Breakfast: Gekookt Ei, Groene Smoothie. Lunch: Paprikasoep, Appel, Euro Shopper Cervelaat, Witte Boterham. Dinner: Yoghurt (Halfvol), C1000 Zilvervliesrijst, Spinazie, Zalmmoot. Snacks/Other: LU Bastogne, Plus Extra Pure Chocolade, Aldi Walnoten, Peijnenburg Ontbijtkoek Parelkandij, Koffie met Melk en Suiker. more...
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1765 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Ilonahendriks's Weight History
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