Weigh In record (no journal entry) for 04 April 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 108.08g | Prot: 105.53g | Carbs: 133.37g.
Breakfast: REWE Scharfe Tomate, Aldi Lachsschinken, Alpenmark Maasdamer, Aldi Kräuter Frischkäsezubereitung, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Sea Gold Tintenfischringe Im Backteig, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kräuterbutter. Dinner: TiP Buttergemüse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Quinoa Gekocht. Snacks/Other: Hasseröder Premium Pils. more...
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2093 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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