Weigh In record (no journal entry) for 04 April 2016
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 99.24g | Prot: 171.14g | Carbs: 47.78g.
Breakfast: Ryvita Dark Rye Crispbread, Princes Tuna Chunks in Brine. Lunch: Cathedral City Mature Cheddar Cheese, Parsnips, White Potatoes (Flesh and Skin), Roast Beef. Dinner: Egg (Whole), Waitrose British Beef Burgers. Snacks/Other: Asda Whole Milk, PhD Pharma Whey HT+, Co-Op Greek Style Natural Yoghurt. more...
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steady weight
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Mattboyslim's Weight History
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