svnc's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

65.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1375 kcal

Fat: 58.35g | Prot: 68.01g | Carbs: 139.65g. Breakfast: Eti Lifalif Kuru Meyveli Müsli. Lunch: Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Yörsan Lor Peyniri, Kiraz Domates. Snacks/Other: Ülker Bitter Çikolata %60. more...

2113 kcal

Exercise: RPM - 16 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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svnc's Journal, 04 Apr 16

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