Weigh In record (no journal entry) for 04 April 2016
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 62.55g | Prot: 128.24g | Carbs: 255.93g.
Breakfast: Thé Earl Grey, Jus d'Orange. Lunch: Panzani Macaroni, Moutarde de Dijon, Escalope de Poulet, Salade de Fruits, Escalope de Poulet, Beurre (Salé), Fromage Brie, Baguette. Dinner: Sandwich Jambon Beurre, Rhum. Snacks/Other: Sodeb'O Sandwich Poulet Rôti Salade, Pomme, Cristaline Eau de Source, Thé Earl Grey. more...
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3477 kcal
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Exercise:
Working - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Rowing - 5 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 29 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 1.4 kg a Week
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