Weigh In record (no journal entry) for 04 November 2011
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77.6 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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882 kcal
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Fat: 28.47g | Prot: 45.26g | Carbs: 113.32g.
Breakfast: low calorie wheat bread, eggs. Lunch: cottage cheese, chicken salad, 1 piece of wheat bread. Snacks/Other: twizzlers, special k bar. more...
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steady weight
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RosaMariquita's Weight History
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