Mickey Evans's Journal, 03 Apr 16

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61.1 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:
2043 kcal Fat: 93.02g | Prot: 74.37g | Carbs: 235.25g.   Lunch: 6" Turkey Italiano Melt. Dinner: Dr. Pepper (Value), Sprite (Value), Angry Whopper, Sweet & Sour Dipping Sauce, Chicken Fries (9). Snacks/Other: Water, Coffee with Sugar, Soft Serve Cup, Salted French Fries (Value), Water (Bottled). more...
3034 kcal Exercise: Desk Work - 35 minutes, Shopping - 14 minutes, Sitting - 2 minutes, Lacrosse - 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 26 minutes, Resting - 54 minutes, Housework - 12 hours and 40 minutes, Standing - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
Gaining 8.9 kg a Week

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Mickey Evans's Weight History


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