Weigh In record (no journal entry) for 03 April 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.69g | Prot: 79.64g | Carbs: 81.43g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Parmalat Easygest Full Cream Milk. Lunch: KFC Chicken Thigh, KFC Chicken Breast, KFC Zinger Wings. Snacks/Other: Castle Lite (Bottle), Crisps. more...
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Gaining 7 kg a Week
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