Weigh In record (no journal entry) for 04 November 2011
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60.8 kg
Lost so far: 10.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1435 kcal
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Fat: 86.01g | Prot: 133.52g | Carbs: 24.06g.
Breakfast: poached egg, Unsweetened UHT Soya Drink, British Smoked Rindless Back Bacon. Lunch: garlic stuffed olives, cucumber, Sweet & Baby Leaf Mix Salad, cherry tomato, emmental, cream cheese, Scandinavian Bran Crisps. Dinner: asparagus, Top Sirloin. Snacks/Other: red wine, pork, spire. more...
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Losing 0.2 kg a Week
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mercurym's Weight History
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