Weigh In record (no journal entry) for 04 November 2011
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2651 kcal
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Fat: 194.45g | Prot: 149.50g | Carbs: 38.08g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Side Salad, Buffalo Chicken Wings - Hot. Snacks/Other: Ultra Light Beer. more...
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2555 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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