dray776849's Journal, 08 Jan 10

Weigh In record (no journal entry) for 08 January 2010

97.3 kg Lost so far: 2.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2010:

1322 kcal

Fat: 84.78g | Prot: 44.48g | Carbs: 96.30g. Lunch: salad with chicken, cabbage salad. Dinner: mcdonalds chicken sandwich. more...

2749 kcal

Exercise: Resting - 11 hours, Sleeping - 6 hours, Desk Work - 7 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dray776849's Weight History