Weigh In record (no journal entry) for 03 April 2016
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 38.18g | Prot: 32.41g | Carbs: 235.84g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Lunch: Carte D'or Çikolatalı Puding. Dinner: Çavdar Ekmeği, Filiz Kepekli Makarna, Yoğurtlu Ispanak, Kabak Yemeği. Snacks/Other: Elma, Greyfurt, Portakal, Alpella Çikolatalı Puding, Malatya Pazarı Karışık Kuru Meyve. more...
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Losing 3.2 kg a Week
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ozllem20's Weight History
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