Weigh In record (no journal entry) for 03 April 2016
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87.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.10g | Prot: 79.00g | Carbs: 102.59g.
Breakfast: Danone Family Joghurt Natur, Obstsalat. Lunch: Megamax Eiweiß 100, Milch 1,5%, Danone Family Joghurt Natur, Obstsalat. Dinner: Milch 1,5%, Megamax Eiweiß 100. more...
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2889 kcal
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Exercise:
Pedalling - 1 hour, Dance (slow step) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Franziskus's Weight History
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