Weigh In record (no journal entry) for 07 January 2010
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1110 kcal
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Fat: 17.64g | Prot: 128.15g | Carbs: 115.19g.
Breakfast: myoplex lite. Lunch: fat free turkey breast, fat free cheese slice kraft, egg whites, weight watchers whole wheat bread. Dinner: Whole Wheat Pasta, 4oz chicken, French Cut Green Beans. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, Whole Wheat Pasta, Broccoli, Chicken Breast. more...
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Gaining 0.3 kg a Week
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hot.pocket's Weight History
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