Weigh In record (no journal entry) for 02 April 2016
|
77.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 33.51g | Prot: 57.34g | Carbs: 110.97g.
Breakfast: Nutella Nutella, REWE Ciabatta Brötchen, Nutella Nutella, Honig, Gekochtes Ei, Edeka Selection Luftgetrocknete Salami, Herta Finesse Schinken, Coppenrath & Wiese Dinkelbrötchen. Dinner: Gut & Günstig Pangasius Filets, Schafskäse, Weißbrot, REWE Romana Salatherzen, Frikadelle, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Weißbrot. more...
|
|
2444 kcal
|
Exercise:
Gym - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|