ya baje una talla espero poder bajar otras ;)
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99 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: 100%.
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1889 kcal
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Fat: 86.58g | Prot: 106.48g | Carbs: 173.79g.
Breakfast: Naranjas, Carne de Cerdo, Tamal Oaxaqueño, Naranjas, Café. Lunch: Frijoles Cocidos, Carne de Cerdo, Nopales. Snacks/Other: Papaya, Holanda Magnum Almendras (115ml). more...
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3235 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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